I just have a quick minute to add my Good Thing from this week, so all I have is this incredible hip/mobility/stretching routine on Pilates for Runners: https://www.youtube.com/watch?v=SFJIskcF9iM
I don't know what it is about that specific little flow, but it does amazing things for me! haha
Sorry for the total lack of depth this week. Sheesh. :)
I just have a quick minute to add my Good Thing from this week, so all I have is this incredible hip/mobility/stretching routine on Pilates for Runners: https://www.youtube.com/watch?v=SFJIskcF9iM
I don't know what it is about that specific little flow, but it does amazing things for me! haha
Sorry for the total lack of depth this week. Sheesh. :)